Spring Training: Running for the Non-Runner…I love to run. When I run, the chaos of my daily life becomes a distant echo that lingers at the back of my mind for a few moments until it eventually fades to nothing. Peace and quiet call to me and running brings me there. My friends think I’m
Travel and Fitness: Tips for Squeezing Exercise In at the AirportDon’t think you have time to exercise? There is always a way to “squeeze it in,” even while you’re waiting for your bags to come off the carousel at the airport. Try this move, called the “Carry On Curl,” from SqueezeItIn.com…”
Travel and Fitness: Tips for Exercising While Waiting for Your Baggage to ArriveDon’t think you have time to exercise? There is always a way to “squeeze it in,” even while you’re waiting for your bags to come off the carousel at the airport. Try this move, called the “Baggage Handler,” from SqueezeItIn.com…”
The holiday season is among us. Some of us are knee deep in snow, others are up to our eye balls in gift wrapping, while others are buried in the stress of planning holiday meals, baking cookies and trying to figure out how to avoid those extra pounds that tend…
How to Develop and Maintain Swimming Skills During Non-Summer MonthsSummer is now over and it’s back-to-school routine for those with kids. If you and your family enjoy swimming or other water sport activities, once the school year starts and the weather gets colder, there is little chance for doing those things outside.
5 Options for Swimming in the Off…
Getting to the Pointe: Taking Adult Ballet LessonsFrom the age of 5, I’ve been at home on the stage, particularly the ballet stage. There was something about the flowing arms, the head held high, the triple turns, and the glittery costumes! But by my senior year in high school, it became apparent that, with my natural shape,…
Moderation is something I had to learn over years. It didn’t come easy at first, but it’s something that has to be learned if you want to live healthy. Excess anywhere in your life will lead to negative consequences.
If you eat too much, you gain weight.
If you drink…
Have you set your New Year’s Resolutions already? This week’s giveaway offers services and products to help your resolutions become a reality.
Prizes
- 1 Lifetime Membership to Mindbloom—online goal-setting and tracking services
- 1 $100 Gift Card to Barnes & Noble
- 1 $100 Gift Card
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Three lucky winners will receive a pair of Exer-Walk shoes from Earth Footwear….
Studies demonstrate that Earth Footwear increases the rate of fat-burning inside the body. Women wearing Earth Footwear burn 4x the fat than normal shoes. The difference is in the Kalso Negative Heel Technology, which positions the
…Think I’m crazy for diving in to an exercise regime right before the holidays? Don’t get me wrong! I’m not giving up cheese. And, I will definitely have some of my MIL’s sugar cookies. Daily life and my holidays wouldn’t be the same without them.
But, since I decided I’m
Buy a cranberry-and-brie cupcake at the Sweet Tooth Fairy, so a donation can be made to prevent bullying.
Date: Wed., May 30
Time: 2-3 p.m. ET
Book: Dad Rules by Treion Miller
