lifestyle

Outdoor Activities: How to Make Water Sports Good for Your Health

mehealth & fitnesslifestylehealth-wellness

Exercise—This month has been a busy one for me, and I’m starting to realize that I haven’t spent as much time exercising as I should. When I’m at the house or office, I tend to somehow end up back at my desk, with the intention of checking email just…

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Exercise: How to Find Time to Workout

lifestylehealth-wellness

The hectic schedule of a mother rarely has a free moment and often leaves little room for exercise. Finding 30 minutes to an hour during the day to squeeze in exercise can leave some mothers laughing hard enough they can check core work off their to-do list. In order…

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Me Time: How To Develop Positive Self-Care Habits

metime managementlifestylehealth-wellness

Me TimeTime for the whole me? The better question to ask yourself is: how do I NOT have time for the whole me? Wellness is a time investment. I know what you are thinking! “But I have four children, a husband, a job, a business, social obligations, and…

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Healthy Lifestyle: Steps for a Longer and Healthier Life

mehealth & fitnesslifestylehealth-wellness

As another birthday is upon me (funny how they sneak up on you), I wanted to write about some steps that we can take to help us live a longer and healthier life. It would be nice if we could come up with a magic pill to help us…

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Healthy Eating: How to Teach Teens Healthy Eating Habits

parentingages and stages

Teaching kids to make healthy eating choices can be tough; just try enticing your teen with a carrot stick or broccoli florets. YUCK and NO WAY! Healthy snacks are not cool. They would rather grab fast food out. So how can we encourage our teens to eat healthy? How to…

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