me • health & fitness • lifestyle • health-wellness
by Jane Warren on May 23rd, 2019 | No Comments »
Exercise—This month has been a busy one for me, and I’m starting to realize that I haven’t spent as much time exercising as I should. When I’m at the house or office, I tend to somehow end up back at my desk, with the intention of checking email just…
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lifestyle • health-wellness
by Jacki Hayes on April 11th, 2019 | 2 Comments »
The hectic schedule of a mother rarely has a free moment and often leaves little room for exercise. Finding 30 minutes to an hour during the day to squeeze in exercise can leave some mothers laughing hard enough they can check core work off their to-do list.
In order…
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me • time management • lifestyle • health-wellness
by Joyce Harrell on March 28th, 2019 | 2 Comments »
Me Time—Time for the whole me? The better question to ask yourself is: how do I NOT have time for the whole me? Wellness is a time investment. I know what you are thinking! “But I have four children, a husband, a job, a business, social obligations, and…
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me • health & fitness • lifestyle • health-wellness
by Melissa C. Northway on March 1st, 2019 | 1 Comment »
As another birthday is upon me (funny how they sneak up on you), I wanted to write about some steps that we can take to help us live a longer and healthier life. It would be nice if we could come up with a magic pill to help us…
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parenting • ages and stages
by Robin Greene on February 19th, 2019 | 1 Comment »
Teaching kids to make healthy eating choices can be tough; just try enticing your teen with a carrot stick or broccoli florets. YUCK and NO WAY! Healthy snacks are not cool. They would rather grab fast food out. So how can we encourage our teens to eat healthy?
How to…
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