Healthy Eating: Teaching Kids About Nutrition“Because my mom does not allow me to!” was a comment often made by my sister when she was asked something about why I did not join in her (often) rambunctious friends. As much as I loved my sister, I hated the response. I felt that it made my mom…
Healthy Dessert: Quick and Easy Strawberry Trifle RecipeMany children and adults enjoy dessert after dinner. Instead of saying "no" to a sweet treat, find something you are comfortable serving your family. There are many sweet foods that pack good nutrition too —fresh or frozen fruit, hot chocolate made with low-fat milk, peanut butter smeared on…
Healthy Eating: Three Ways to Eat Local Foodsmom • meal time • recipes • food
Healthy Eating—The sad truth is that eating local is tougher and more expensive than eating “regular” mass-produced food. Otherwise, everyone would do it. But eating local does have one major thing going for it: it’s fun! You can eat local and have fun doing it. Find out how by…
Health: How to Make Healthy Eating Yummy and FunWe like food around here, particularly healthy food. We also recognize that making food that tastes good, is also healthy and is something that even the pickiest young eater will eat and is relatively easy to fix can be difficult. That's why we made healthy, fun, yummy food the…
Healthy Eating: How To Become a Vegetarianme • health & fitness • lifestyle • health-wellness
Creating healthy eating habits for everyone in your family might be important to you. Teaching your kids the importance of vegetables and nutrition might be of interest to you. Becoming a vegetarian might be a big priority for you. It was for me. Being a vegetarian is not all about…
