What are two of the most important ways to be healthy? That’s easy – getting plenty of exercise and eating right. Physical activity can give you more energy, improve your self-image, and help you manage stress. Staying active also helps you maintain a healthy weight, as well as a heart and body. The Fuel Up to Play 60 movement believes that with just 60 minutes of physical activity, you and your family can work towards building healthy physical habits that …
Healthy Eating: How To Become a Vegetarianme • health & fitness • lifestyle • health-wellness
Creating healthy eating habits for everyone in your family might be important to you. Teaching your kids the importance of vegetables and nutrition… might be of interest to you. Becoming a vegetarian might be a big priority for you. It was for me.
Being a vegetarian is not all about
Healthy Lifestyle: Steps for a Longer and Healthier Lifeme • health & fitness • lifestyle • health-wellness
As another birthday is upon me (funny how they sneak up on you), I wanted to write about some steps that we can take to help us live a longer and healthier life…. It would be nice if we could come up with a magic pill to help us
Together Counts: Tuesday #gno Twitter Party on Healthy Habits in the New YearWith the New Year comes plans, aspirations, goals, and resolutions. The countdown of the clock allows people to reminisce about all of the memories that were made during the past year as they anticipate the memories to be made during the New Year.
…Another highlight of New Year’s Eve is
Together Counts Giveaway: Win a $250 Gift CardThe beginning of a New Year is always an exciting time. Ringing in the New Year with family and friends not only allows you to share fun and lasting memories, but also to encourage and create excitement for what’s to come during the New Year.
…The New Year is also
Family Fitness: 10 Tips for Making Healthy Living Fun for the Familyme • health & fitness • family fun • activities-parties
Raising a well-balanced, happy child… is a significant accomplishment for any mother, one which takes skill and attention to detail. And since each child doesn’t come with a custom guidebook, sometimes as parents, we are left to our “mom know best” intuition to figure out just the best ways to
Healthy Living: Baby Steps to Better Fitness in 2012me • time management • lifestyle • health-wellness
What are your New Year’s Resolutions? Are they the same ones you had last year? As new moms — and experienced moms — the goals we set for ourselves do not get accomplished as quickly as they did in the past. Where does the time go?
For me, it lapses…
Health and Wellness: How To Build a Strong Immune Systemme • health & fitness • lifestyle • health-wellness
It is a little ironic that I am writing this post about the immune system with a head cold. If you remember in my last two posts, I wrote about avoiding sugar during the cold season as it affects your body’s ability to fight off colds among other things. But…
Healthy Living: 5 Remedies for the Common ColdLast week I wrote about steps to take to avoid catching the common cold or flu…. This week I wanted to talk about steps that can be taken if you part of the nearly half of Americans who will catch a cold this year. Hey, it happens! But there
Healthy Living: 6 Ways to Prevent the Common ColdThis is the season of holiday cheer and unfortunately the common cold and flu. Who has time to get sick when we have so much going on during this busy time of year! Most of us have experienced a sore throat, runny nose, and aches and pains sometime during the…
Double the amount you prepare for dinner tonight and take half of it to a lonely neighbor.
Date: Wed., February 29
Time: 2-3 p.m. ET
Book: 365 Manners Kids Should Know
