parenting

5 Top Tips for Teaching Kids about Healthy Eating

parentingages and stages

Summer is an ideal time to teach children about health and wellness—between the unlimited outdoor activities, longer hours of sunlight, and bounties of fruits and veggies at your disposal, this is a great time of year to create healthy eating regimens before the back-to-school cafeteria foods and busy days

Read the full article...

Meal Plan: Recipes Fresh From the Farmers’ Market

foodmeal plan

Farmers' markets have started to open their doors and setup their tables full of fresh and local produce. Whether you live in the city or in the burbs, farmers' markets are popping up all over the place and offering all sorts of fresh ingredients to help you prepare delicious

Read the full article...

Healthy Dessert: Quick and Easy Strawberry Trifle Recipe

foodsweet treats

Many children and adults enjoy dessert after dinner. Instead of saying "no" to a sweet treat, find something you are comfortable serving your family. There are many sweet foods that pack good nutrition too —fresh or frozen fruit, hot chocolate made with low-fat milk, peanut butter smeared on…

Read the full article...

Health Education: 3 Ways to Motivate Your Children to Stay Active

parentingeducation

It seems like every other day we are hearing about a new weight loss program that promises fast results. Considering that as many as 40 percent of women and 24 percent of men in the U.S. are trying to lose weight at any given time, many are looking for the…

Read the full article...

Meal Plan: Quick and Healthy Meals for National Nutrition Month

foodmeal plan

Did you know that March is National Nutrition Month? The theme this year is Put Your Best Fork Forward" which was established by Academy of Nutrition and Dietetics. The theme serves as a reminder that each one of us holds the tool to make healthy food choices and over time,…

Read the full article...


Web Statistics