parenting

5 Top Tips for Teaching Kids about Healthy Eating

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Summer is an ideal time to teach children about health and wellness—between the unlimited outdoor activities, longer hours of sunlight, and bounties of fruits and veggies at your disposal, this is a great time of year to create healthy eating regimens before the back-to-school cafeteria foods and busy days

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Meal Plan: Recipes Fresh From the Farmers’ Market

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April 1 was last Saturday which means that many farmers' markets have started to open their doors and setup their tables full of fresh and local produce. Whether you live in the city or in the burbs, farmers' markets are popping up all over the place and offering all…

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Meal Plan: Quick and Healthy Meals for National Nutrition Month

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Did you know that March is National Nutrition Month? The theme this year is Put Your Best Fork Forward" which was established by Academy of Nutrition and Dietetics. The theme serves as a reminder that each one of us holds the tool to make healthy food choices and over time,…

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Healthy Lifestyle: Steps for a Longer and Healthier Life

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As another birthday is upon me (funny how they sneak up on you), I wanted to write about some steps that we can take to help us live a longer and healthier life. It would be nice if we could come up with a magic pill to help us…

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Healthy Eating: How To Become a Vegetarian

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Creating healthy eating habits for everyone in your family might be important to you. Teaching your kids the importance of vegetables and nutrition might be of interest to you. Becoming a vegetarian might be a big priority for you. It was for me. Being a vegetarian is not all about…

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