food

Meal Plan: Quick and Healthy Meals for National Nutrition Month

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Did you know that March is National Nutrition Month? The theme this year is Put Your Best Fork Forward" which was established by Academy of Nutrition and Dietetics. The theme serves as a reminder that each one of us holds the tool to make healthy food choices and over time,…

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Meal Plan: Simple, Healthy, and Grilled Recipe Ideas

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Is anyone else experiencing unusually warm weather? Instead of flurries and slush, many people who I talk to are packing away their sweaters in exchange for flip flops, shorts, and t-shirts. With spring and summer right around the corner, it's hard to not get excited when the warm weather…

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Healthy Dessert: Pistachio, Fruit, and Nut Truffles Recipe

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Truffles, petite in size, are usually made with chocolate, cream, assorted flavors, and are coated with either cocoa or chopped nuts. They are a great sweet treat to have on hand due to their size and ability to satisfy cravings. If nuts aren’t already a regular part of…

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Health: How to Make Healthy Eating Yummy and Fun

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We like food around here, particularly healthy food. We also recognize that making food that tastes good, is also healthy and is something that even the pickiest young eater will eat and is relatively easy to fix can be difficult. That's why we made healthy, fun, yummy food the…

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Healthy Eating: How To Become a Vegetarian

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Creating healthy eating habits for everyone in your family might be important to you. Teaching your kids the importance of vegetables and nutrition might be of interest to you. Becoming a vegetarian might be a big priority for you. It was for me. Being a vegetarian is not all about…

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