parenting

Healthy Kids: Managing Food Allergies Through Education and Advocacy

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Food Allergies—Five months ago, my then seven month old baby was diagnosed with multiple food allergies after a severe bout with dermatitis. His dermatitis began when he was around four months old and even though we as parents knew he had food allergies, it took us three long…

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Recipe: Gluten-Free Pistachio Grapefruit Pad Thai

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We're always looking for recipes that are not only healthy, but delicious. This pad thai recipe is gluten-free, vegetarian, and dairy free! And the best part? It's totally yummy. Try this recipe as a new, fresh summer meal. Pistachio Grapefruit Pad Thai Gluten-Free, Dairy-Free and Vegetarian
Serves 4

Ingredients:

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Comfort Dessert: Baked Rice Pudding

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May is the perfect time to think about the carefree days of summer. As the school year winds to an end, having comfort foods can provide a peaceful end to a busy schedule. With parties at every turn, I try to include desserts that provide nutrients for my…

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Healthy Lifestyle: Rules to Follow for Smarter Snacking

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Healthy Lifestyle—Over the past few weeks, major news sources have been reporting on the increase in calorie intake by Americans over the past 30 years. Researchers claim that 25% of our diet now comes from snacking. While unhealthy snacking may lead to obesity, not all snacking is…

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Recipe: How to Make Spinach & Walnut Pesto

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It's so appropriate that March is National Nutrition Month with Spring just around the corner. We've added an extra hour to our days, the sun is staying out longer and the weather is getting warmer. The arrival of Spring also brings with it lighter fare and recipes with faster cooking…

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