Responsibility.org Giveaway: Win a $50 VISA Gift CardWe’ve all been there … racing from store to store trying to find the perfect gift, shopping until super late at night trying to pick up the right ingredients for the holiday feast, trying to plan out how to visit with all of your family members throughout the holiday season.…
Responsibility.org: Tuesday #gno Twitter PartyThe holidays are upon us and stress levels might be high as we try to host the perfect party, buy the perfect gifts, set out the perfect holiday décor, and send the perfect holiday cards. This can be a stressful time for many. Responsibility.org conducted a national survey on how…
Holiday Stress Remedy: A Holiday Stress Management eBookIf the battle on the front lines of life is leading to chronic stress in your life—especially during the holiday season where your role as women comes to a peak—then this is for YOU! This year , it’s all going to be different thanks to a brand new Self Help…
Stress Management: How to Deal with Holiday StressAlthough holidays are supposed to be a happy time of celebrating and visiting with family and friends, they’re often the most stressful times of the year. Your body and mind can also react to “happy” stress. The birth of a baby, wedding—and the holidays—can all trigger stress simply because of…
Healthy Holidays: Tips to Staying Energized and Feeling GreatAs a health coach for moms, how do I personally stay energized and feeling great throughout the holidays? First , I eat REAL food. Instead of ‘saving up’ my daily calorie intake for the big dinner or party, I focus on eating nutrient dense, REAL food throughout the day –…
