lifestyle

New Years Resolutions: How To Avoid Triggers in Your Life

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Have you ever eaten a cookie or a chocolate cupcake when you weren't hungry just because you had a bad day? Or maybe it's that glass of wine (or two) in the midst of a stressful afternoon? Before long we've packed on a few extra pounds and don't even realize…

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10 Goal Setting Tips to Help Your New Year’s Resolutions Stick

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It’s a New Year. It’s A New Decade. It’s time to think about setting resolutions…or is it? Setting New Year’s resolutions may be a time-honored tradition but unfortunately making last-minute vows during a champagne toast isn’t an effective approach, of course using gluten free champagne is great for this if…

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Goals: How to Keep Your New Year’s Resolution Like a Pro

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One of the most common New Year’s Resolutions is to get organized. Yet, it’s easier said than done, and getting organized can be a tall order. But, what if you could get organized in five minutes or less each day? How to Keep Your New Year's Resolutions to Get…

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New Year’s Eve: Celebrating The New Year and Embracing Changes In Your Life

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Change can be one of the most scary things in a person's life and yet we do it without a whole lot of discussion most of the time. Women will change product brands on a few items to get a better price, they'll also change jobs and careers when…

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Kids Craft: How to Make a Gratitude Journal

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The best way to start off the New Year is with an attitude of gratitude! A gratitude journal helps keep track of what you were grateful for, so on the days when you are having a hard time remembering what you are grateful for, you can look back and…

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