me • health & fitness • lifestyle • health-wellness
As another birthday is upon me (funny how they sneak up on you), I wanted to write about some steps that we can take to help us live a longer and healthier life. It would be nice if we could come up with a magic pill to help us live longer, but until that time comes, we can make small changes in our everyday life to ensure that we live a long and healthy life.
It is quite …
Aquatic exercise has recently become one of the more popular ways to get in shape, because it allows you tone and strengthen muscles without putting excessive strain on your joints. It can also help you to lose weight, convert fat to muscle, and give
Have you set your New Year’s Resolutions already? This week’s giveaway offers services and products to help your resolutions become a reality.
Prizes
- 1 Lifetime Membership to Mindbloom—online goal-setting and tracking services
- 1 $100 Gift Card to Barnes & Noble
- 1 $100 Gift Card
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Holly Rigsby Guest Authors for MomItForward during our week of Topic Talk about Fitness. Holly runs three websites and is a creative powerhouse in helping women get fit and achieve their fitness goals. We’re thrilled to have her advice today!
Get Fit and Yummy Blog
Get Fit and Yummy… (See
Offer to babysit a friend's child while they get some "me" time.
Date: Wed., February 29
Time: 2-3 p.m. ET
Book: 365 Manners Kids Should Know
