lifestyle

Healthy Lifestyle: Steps for a Longer and Healthier Life

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As another birthday is upon me (funny how they sneak up on you), I wanted to write about some steps that we can take to help us live a longer and healthier life. It would be nice if we could come up with a magic pill to help us…

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Weight Loss: 10 Ways to Reach Your Fitness Goals

lifestylehealth-wellness

If you are a regular gym goer, you are probably annoyed with people like me who are using their newly purchased gym pass and hogging up space (seriously) on the elliptical you normally use. Lucky for you, only¬†1 of 10 people who made resolutions for 2019 will succeed.…

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Diet and Exercise: Apps to Keep Your Physical Fitness Resolutions

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What if a magic bullet existed that helped you keep your New Years resolutions? I, for one, would take it. How about you? Creating New Years resolutions is a great way to assess where you are at personally and professionally, make goals that will help you improve, and track…

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Exercise: Fun Runs for the Entire Family

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With cold weather quickly approaching, now is the time to schedule in some family fitness fun. Have you ever competed in a family-friendly fun run? My family tries to do a new one each year. Most of the time the donations go to a good cause,too! These fun runs are…

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The Benefits of Aquatic Exercise

mehealth & fitness

By Jane Warren of Towable Tubes
Aquatic exercise has recently become one of the more popular ways to get in shape, because it allows you tone and strengthen muscles without putting excessive strain on your joints. It can also help you to lose weight, convert fat to muscle, and give…

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