lifestyle

Putting Me First: Week 4 as a Mom Home from a Live-In Weight Loss Camp

mehealth & fitnesslifestylehealth-wellness

Weight Loss—It’s 5 o’clock in the morning here and I have been up for an hour. I climb back into my very own bed with my computer and my yerba mate to blog. I have been back home this week. It is week four of my weight loss…

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Putting Me First: Week 3 as a Mom at a Live-In Weight Loss Camp

mehealth & fitnesslifestylehealth-wellness

Weight Loss CampThe Wall…. I have been hearing about hitting the wall since the first day I got here. At some point, usually week three, everyone supposedly hits the wall. All the carbohydrates are burned out of your muscles, you have been away from home for awhile,…

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Putting Me First: Week 2 as a Mom at a Live-In Weight Loss Camp

mehealth & fitnesslifestylehealth-wellness

Weight Loss—I tried to sleep in, I really did, but this is my first Monday morning weigh in! I have been here for one week and each Monday we all weigh in to see our progress. Every two weeks, we weigh and measure. My assessment time was 7:20am, but…

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