me • relationships • lifestyle • health-wellness
Have you ever been really stressed or angry? I know I have and if you are human, I am sure you have as well. I have always felt guilty for feeling angry even when I had good reason to be. Currently, I am learning to come to terms with my anger. There is nothing wrong with being angry, it is what we do with it or how we react to our anger. Do we lash out at …
me • hobbies & me time • lifestyle • health-wellness
It amazes me how the pace of things gets turned up at this time of the year. It’s almost like an old record player that someone changed the speed from medium to the highest speed possible and our lives are suddenly spinning out of control. I want to encourage you…
Time Management: 10 Stress Relieving Hobbies That Improve ProductivityWhen you evaluate your “me time” and your hobbies—what you do in your time off—what tops your list? And, do those things relieve or increase your stress?
Choosing stress-relieving actvities—those that help calm you down, give you time to think, help you gain perspective, get your endorphins up, and get…
Crisis Management: Coping With Problems…Standing at the scene of an airplane crash in Columbia, when I worked as a crisis manager for a major airline, I realized that every crisis I had up until that moment was insignificant. I felt the pain of family members in search of their loved ones and it was
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As adults, we know first hand that the world can be a very stressful place at times. Unfortunately, our children also face many challenging situations on a daily basis, whether it’s peer pressure, the college application process or the search for a prom date. Many people turn to drugs and
…This is supposed to be the most wonderful time of the year! But with holiday parties, shopping, and travel, many find themselves stressed out, making it difficult to enjoy the Christmas cheer.
What are ways you can de-stress this time of year? How can simple pleasures like skin care and
Offer to babysit a friend's child while they get some "me" time.
Date: Wed., February 29
Time: 2-3 p.m. ET
Book: 365 Manners Kids Should Know
