crafts

Craft: How to Make Beach Themed Candles for Your Patio

craftsdecor & DIY

If you're having a BBQ and you want to decorate your patio but you don't have a lot of time, this craft is perfect for you. You could even enlist the help of children who are old enough to use the glue gun. This project is all about the imperfection.…

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Recipe: Panzanella “Italian Summer in a Bowl”

recipesfood

This summer my vines are bursting with tomatoes and the basil is a deep green. With the hot summer night heat, it is the perfect time for panzanella. This Italian bread salad is the quintessential summer lunch or dinner side dish. It's an easy mixture of ripe tomatoes, red…

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Water: The Importance of Staying Hydrated

mehealth & fitnesslifestylehealth-wellness

Hydration—With hot summer days are upon us, I thought it might be good to talk about the importance of staying hydrated. One of the books that were recommended in my Master’s Program was a book called: “Your Body’s Many Cries for Water” by Dr. F. Batmanghelidj. This…

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Meal Plan: Perfect Picnic Sandwiches

foodmeal plan

There are many food opportunities that can only be fully realized during the Summer months. A backyard barbeque or a lovely picnic outing. Picnics are a fun way to get the entire family out of the house and into the outdoors. Now that you have found you red and…

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Recipe: Red, White, and Blue Velvet Summer Trifle

foodsweet treats

The 4th of July is a time for family gatherings and fun in the sun. Since I live a few steps away from the beach, friends and family seem to appear on these holidays. I am always looking for quick and unique ways to surprise them when they surprise…

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