lifestyle

Water: The Importance of Staying Hydrated

mehealth & fitnesslifestylehealth-wellness

Hydration—With hot summer days are upon us, I thought it might be good to talk about the importance of staying hydrated. One of the books that were recommended in my Master’s Program was a book called: “Your Body’s Many Cries for Water” by Dr. F. Batmanghelidj. This…

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Summer: How to Select and Organize Your Beach Bag

parentinghome management

The summer season is kicking off and that means it’s time to get ready to hit the water. Whether you spend your days at the beach, local pool, or on a lake, having and packing the right beach bag is essential. Try the tips below to make your days…

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Yummy DIY Vitamin Water

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My girls are competitive Scottish Highland Dancers, a sport that is very strenuous.  It is recommended that they drink plenty of vitamin water (Gatorade, Powerade, etc..) as opposed to plain water to keep hydrated while competing or performing.  I was very weary of giving these to my girls because of…

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Family Fun: Easy Summer Activity Ideas

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For many, summer is a time for family activities. Kids are out of school, families have made time for vacations, and, of course, the weather has warmed up! This combination has many looking for easy and enjoyable things to do as a family. So here are a few…

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Easy Ways to Boost Your Energy

mehealth & fitness

Before I was a mom I never realized how precious sleep was.  Balancing motherhood, work, and household responsibilities makes me feel like I am always running a step behind on energy and sleep.  My usual method to get me through is a huge latte each morning but that caffeine really…

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