lifestyle

Exercise: How to Find Time to Workout

lifestylehealth-wellness

The hectic schedule of a mother rarely has a free moment and often leaves little room for exercise. Finding 30 minutes to an hour during the day to squeeze in exercise can leave some mothers laughing hard enough they can check core work off their to-do list. In order…

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Spring Training: Running for the Non-Runner

mehealth & fitness

I love to run. When I run, the chaos of my daily life becomes a distant echo that lingers at the back of my mind for a few moments until it eventually fades to nothing. Peace and quiet call to me and running brings me there. My friends think I'm…

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Benefits Of Yoga

lifestylehealth-wellness

This Spring I decided to add a new workout to help me get in shape for the summer. I am already an avid gym class attendee 3 times a week. I have been known to do a 5k or a 10k every now and then as well. After hearing…

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Fitness: How Yoga Benefits the Busy Mom

lifestylehealth-wellness

It’s early but I’m running late. I’m trying to squeeze in a morning yoga class but my kids have other plans. They, too, think it’s a good idea to get up before 6 a.m. today. Thankfully, my husband is off from work and can take over. I get to yoga

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Exercise: 3 Mommy-To-Be Workout Moves

lifestylehealth-wellness

These three unique exercises are by Sara Haley, Reebok Global Master Trainer and star of the prenatal fitness DVD “Expecting More,” designed for interval training at appropriate levels for mommies-to-be. 3 Exercises for Mommies-to-Be

1. Car Seat Pulls

Sculpts & strengthens the back & core Keep…

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