lifestyle • health-wellness
by Sara Haley on May 9th, 2012 | No Comments »
These three unique exercises are by Sara Haley, Reebok Global Master Trainer and star of the prenatal fitness DVD “Expecting More,” designed for interval training at appropriate levels for mommies-to-be.
3 Exercises for Mommies-to-Be
1. Car Seat Pulls
Sculpts & strengthens the back & core
Keep…
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#gno information! • family fun • activities
by Jamie Moesser on March 16th, 2012 | No Comments »
How are you doing on your physical fitness New Years' Resolutions? The middle of March finds some women training for marathons and others waylaid by the winter blues. No matter where you are on that spectrum, it's a good time to either assess the progress you've made towards your 2012…
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me • time management • lifestyle • health-wellness
by Jeannette Kennedy on December 26th, 2011 | 6 Comments »
What are your New Year's Resolutions? Are they the same ones you had last year? As new moms — and experienced moms — the goals we set for ourselves do not get accomplished as quickly as they did in the past. Where does the time go?
For me, it…
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me • health & fitness • lifestyle • health-wellness
by Mom It Forward on November 19th, 2011 | 1 Comment »
It's fair to say that the benefits of being in shape are pretty clear: less risk of diabetes, heart disease, and other chronic and difficult health conditions; better self-image; more energy, etc. It's also safe to say that the wonders and attractions of the very foods that make it…
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