Weight Loss: 10 Tips to Help You Stay in Shapeme • health & fitness • lifestyle • health-wellness
It's fair to say that the benefits of being in shape are pretty clear: less risk of diabetes, heart disease, and other chronic and difficult health conditions; better self-image; more energy, etc. It's also safe to say that the wonders and attractions of the very foods that make it…
The holidays are infamous for adding to our waistlines. It happens to the best of us. But we can take some preventative measures, so that we don’t have to go shopping for a bigger size during the New Year. I asked Leah @bookieboo, who heads up the Mamavation Sistahood—a…
What are some ways to stay healthy during the holidays? What are your favorite healthy and non-healthy holiday foods? What gets in the way of starting a healthy living program and how can you overcome these obstacles for the New Year? Join the Earthfootwear and #mamavation teams this Tuesday, December…
Think I'm crazy for diving in to an exercise regime right before the holidays? Don't get me wrong! I'm not giving up cheese. And, I will definitely have some of my MIL's sugar cookies. Daily life and my holidays wouldn't be the same without them. But, since I decided I'm…
my world • moms making a difference
Sometimes you make a change in your life that is so monumental you just can't resist the urge to help others to do the same. Such is the case with Leah Segedie and her Internet-wide movement, Mamavation. Until July 21, moms can fill out applications explaining their desire to…
