food

Recipe: How to Make Spinach & Walnut Pesto

recipesfood

It's so appropriate that March is National Nutrition Month with Spring just around the corner. We've added an extra hour to our days, the sun is staying out longer and the weather is getting warmer. The arrival of Spring also brings with it lighter fare and recipes with faster cooking…

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Tips to Eating a Fiber-Rich, Flavorful Diet

mehealth & fitness

A while back I heard that spinach was high in fiber. "Great!" I thought. I have the fiber area covered. 25-35 grams can't be that hard to squeeze in, right? I have been known to put down an entire Costco bag of spinach by myself in less than 2 weeks.…

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Weekly Meal Plan: Comfort Foods to Combat Chilly Temps

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The winter is upon us and nothing is more soothing than comforting meals that keep the entire family full. This week's meal plan is all about comfort foods that will help you and your family brave the colder temperatures. Theme: Comfort Foods During Chilly Months Meal Plan: Monday, December 31

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Salad Recipe: Healthy and Delicious Flavor Combination

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Lunch dates are my favorite. And so is lemonade. Brownies. Swimming pools. Sun tans. Beaches. Quiet. Naps. My son has been napping so much lately I’m afraid he will wake up one day and tell me, despite his ability to talk at almost 5 months old, that he’s slept enough…

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