Easy Exercises: Squeeze Exercise In Under the Desk

mehealth & fitness

Another fabulous way to squeeze exercise into unexpected places and busy days. As Brigette Polmar says "you can do these all day long, and no one will ever know!" Here's how: With your back against your chair keep your abs squeezed in tight, slowly raise one leg and then the…

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Easy Exercise: Squeeze In An Ab Workout While Grocery Shopping

mehealth & fitnesslifestylehobbies-me time

Another fabulous way to squeeze exercise into while doing your weekly necessary grocery shopping. As Brigette Polmar says ‚ÄúThis advanced move will have you grabbing great abs while grabbing your groceries!" We all want stronger abs to have a stronger core to make everything we do better including looking…

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