Exercise: 5 Fab No-Flab Ab ExercisesWhether your baby is 6 months or 16, the ab “pooch” can always be blamed on your big-headed baby, am I right? The good news is that there are lots of exercises you can do that will help reduce the flab and increase the fab! I’ve picked 5 to share…
Fitness: How to Make Winter Fitness into Family Fun Time#gno information! • family fun • activities
How are you doing on your physical fitness New Years' Resolutions? The middle of March finds some women training for marathons and others waylaid by the winter blues. No matter where you are on that spectrum, it's a good time to either assess the progress you've made towards your 2012…
Weight Loss: 10 Tips to Help You Stay in Shapeme • health & fitness • lifestyle • health-wellness
It's fair to say that the benefits of being in shape are pretty clear: less risk of diabetes, heart disease, and other chronic and difficult health conditions; better self-image; more energy, etc. It's also safe to say that the wonders and attractions of the very foods that make it…
Family Fitness: Ways to Get Active and Healthy Togetherme • health & fitness • lifestyle • health-wellness
"Family fitness" is becoming quite the catch-phrase these days, as more and more studies reveal how truly out-of-shape many of us are, and how vitally important it is that we work to reverse these trends. Indeed, data from the National Health and Nutrition Examination Survey shows that…
Easy Exercise: Squeeze In An Ab Workout While Grocery Shoppingme • health & fitness • lifestyle • hobbies-me time
Another fabulous way to squeeze exercise into while doing your weekly necessary grocery shopping. As Brigette Polmar says “This advanced move will have you grabbing great abs while grabbing your groceries!" We all want stronger abs to have a stronger core to make everything we do better including looking…
