With the holidays approaching slowly but surely, I wanted to talk about the benefits of yoga in helping to reduce stress. For me, this time of year starts getting a bit crazy with my daughter starting school, then all of a sudden it is Halloween, Thanksgiving, and then Christmas. And as my husband is Jewish, we get the added bonus of celebrating Hanukkah. This is such a wonderful time of year, but if one’s stress levels aren’t managed, it can …
Breathing: A Gift of Servicemy world • Mom It Forward Mondays
…Whew. The holidays are over. A new year has begun, and with it come new opportunities for growth, change, and happiness. Take time to center yourself, to clear your body and mind, before you dive into new resolutions. Think about breathing. Think about how just breathing is a blessing in
Tara Stiles, author of Slim Calm Sexy Yoga, star of Yoga Anywhere DVD series, yoga expert and contributor to Women’s Health magazine, and personal yoga instructor to Deepak Chopra, founded Strala… to provide an authentic form of yoga that clears the body and mind, and brings you back to
…With the turn of the clock at midnight, I’m sure many of you were either excited or dreading your newly set New Year’s resolutions. Thanks to the holidays and all of the added calories that came with them, I’m sure there was a significant increase in waistlines over the past
Have you set your New Year’s Resolutions already? This week’s giveaway offers services and products to help your resolutions become a reality.
Prizes
- 1 Lifetime Membership to Mindbloom—online goal-setting and tracking services
- 1 $100 Gift Card to Barnes & Noble
- 1 $100 Gift Card
…
Ride a bike or walk to a close destination to which you would normally drive.
Date: Wed., May 30
Time: 2-3 p.m. ET
Book: Dad Rules by Treion Miller
