Relaxation TechniquesIf you are like me you are always on the move and feeling like they are not enough hours in the day for you to complete everything. Many times this builds up to stress in all of us. I know a few years ago I was told that my stress…
Benefits Of YogaThis Spring I decided to add a new workout to help me get in shape for the summer. I am already an avid gym class attendee 3 times a week. I have been known to do a 5k or a 10k every now and then as well. After hearing…
Trouble Sleeping? Put Your Legs Up The Wall.health & fitness • health-wellness
Do you have trouble sleeping? Does your mind run on a hamster wheel when you’re trying to sleep? If so, there’s a yoga pose you might want to try.
Legs-Up-The-Wall Asana
“The legs-up-the-wall asana improves circulation and relaxes the body after a long day,” says Kimba Green, a…
Fitness: How Yoga Benefits the Busy MomIt’s early but I’m running late. I’m trying to squeeze in a morning yoga class but my kids have other plans. They, too, think it’s a good idea to get up before 6 a.m. today. Thankfully, my husband is off from work and can take over. I get to yoga …
Health: The Benefits of Yoga for the Mind and Bodyme • health & fitness • lifestyle • hobbies-me time
Health—With the holidays approaching slowly but surely, I wanted to talk about the benefits of yoga in helping to reduce stress. For me, this time of year starts getting a bit crazy with my daughter starting school, then all of a sudden it is Halloween, Thanksgiving, and then…
