lifestyle • health-wellness
by Denise Seegobin on April 30th, 2019 | 1 Comment »
If you are like me you are always on the move and feeling like they are not enough hours in the day for you to complete everything. Many times this builds up to stress in all of us.
I know a few years ago I was told that my stress…
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lifestyle • health-wellness
by Kendra Frampton on March 8th, 2016 | No Comments »
This Spring I decided to add a new workout to help me get in shape for the summer. I am already an avid gym class attendee 3 times a week. I have been known to do a 5k or a 10k every now and then as well. After hearing…
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health & fitness • health-wellness
by Shannon Morgan on December 5th, 2012 | 1 Comment »
Do you have trouble sleeping? Does your mind run on a hamster wheel when you’re trying to sleep? If so, there’s a yoga pose you might want to try.
Legs-Up-The-Wall Asana
“The legs-up-the-wall asana improves circulation and relaxes the body after a long day,” says Kimba Green, a…
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lifestyle • health-wellness
by Shannon Morgan on July 25th, 2012 | 2 Comments »
It’s early but I’m running late. I’m trying to squeeze in a morning yoga class but my kids have other plans. They, too, think it’s a good idea to get up before 6 a.m. today. Thankfully, my husband is off from work and can take over. I get to yoga …
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me • health & fitness • lifestyle • hobbies-me time
by Melissa Northway on September 3rd, 2011 | 3 Comments »
Health—With the holidays approaching slowly but surely, I wanted to talk about the benefits of yoga in helping to reduce stress. For me, this time of year starts getting a bit crazy with my daughter starting school, then all of a sudden it is Halloween, Thanksgiving, and then…
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