Healthy Eating: The Painless Way to Eat HealthyWe all want our families to eat healthy foods. However, the process of getting them on board with the idea can be tough. Here are a couple of easy ideas to painlessly "nudge" your family into some better eating habits. How to Eat Healthy the Painless Way
The holiday season is among us. Some of us are knee deep in snow, others are up to our eye balls in gift wrapping, while others are buried in the stress of planning holiday meals, baking cookies and trying to figure out how to avoid those extra pounds that tend…
Working it Out by Working OutRelationships—Studies have shown that those who work out together grow a stronger bond. Therapist Dr. Whipple explained that exercising releases endorphins that make us happy and we naturally feel closer to those we are happy with. Take the opportunity with your spouse to get in shape and better your…
How to Make a Week of Meals in Less than Two HoursAs a work-at-home new mom, I don't have extra time. As a vegetarian and self-proclaimed health nut, I also don't have the option to live on fast food or ramen noodles. This is a problem as I do have to eat. I've figured out that if I keep…
Emotional Eating: How to Shift From “Out-of-Control” to an Empowered EaterWe all eat emotionally sometimes. After all, there is a powerful connection between food and love that begins at the breast—it’s literally hardwired into us. Not to mention the conditioning we all received when given a food treat to make things “all better” when we were little. Naturally, we are…
