lifestyle

Natural Remedies: 10 Ways to Cure Common Childhood Illnesses

lifestylehealth-wellness

There are so many health benefits of essential oils. There are also therapeutic benefits to essential oils. But how can you use essential oils to tackle common childhood issues? Learning to use essential oils with children is a very simple but effective way of handling common challenges in the…

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Therapeutic: Health Promoting Essential Oils

lifestylehealth-wellness

As part of my healthy living series, last week I discussed the history of essential oils. I covered what makes therapeutic grade essential oil different from fragrance oil or even some brands of essential oils which are not pure therapeutic grade. We will be learning about several basic oils in…

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Family Traditions: 3 Ways to Beat the Winter Blues

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Today, Punxsutawney Phil (the artist formerly known as Br'er Groundhog) will leave his burrow at 7:20 a.m. at Gobblers Knob in Punxsutawney, Pennsylvania. According to legend, if Phil sees his shadow, there will be six more weeks of winter weather. If he does not see his shadow, there…

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Healthy Lifestyle: 6 Tips to Easily Manage Time and Fitness

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It's amazing how staying fit somehow always seems at odds with our busy schedules! Whether it's finding time to cook a healthy dinner while also getting your kids to and from soccer practice, or finding snacks without refined sugar that offer enough of an energy boost to get you

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Healthy Living: The Health Benefits of a Gluten-Free Diet

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Like many moms I know, I have “suffered” from an inability to lose those last 10 pounds from my pregnancy. Granted, it has been five years since the birth of my daughter, so I figured something else might be going on with my body. I really couldn't figure out why…

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