Health Education: 3 Ways to Motivate Your Children to Stay ActiveIt seems like every other day we are hearing about a new weight loss program that promises fast results. Considering that as many as 40 percent of women and 24 percent of men in the U.S. are trying to lose weight at any given time, many are looking for the…
The holiday season is among us. Some of us are knee deep in snow, others are up to our eye balls in gift wrapping, while others are buried in the stress of planning holiday meals, baking cookies and trying to figure out how to avoid those extra pounds that tend…
Balanced Play: Indoor and Outdoor Games to Keep Kids Active and Healthyme • health & fitness • lifestyle • health-wellness
Lifestyle—It takes only a sentence to fully translate how I understand the concept of balanced play. That sentence is the following: “I am a single mom with two sons under the age of ten.” While it can be a challenge to find the space and time to take my…
Simple Way to Get Fresh Ingredients Delivered to Your HomeI am a transplant to the Bay Area and I love it here. One of the things I love the most—like the very VERY most—about this area is the food. Food is so fresh here! In fact, it’s so fresh, I have become a huge food snob, and when…
Meal Plan: Quick and Healthy Meals for National Nutrition MonthDid you know that March is National Nutrition Month? The theme this year is Put Your Best Fork Forward" which was established by Academy of Nutrition and Dietetics. The theme serves as a reminder that each one of us holds the tool to make healthy food choices and over time,…
