food

Meal Planning: 5 Tips for New Dinner Ideas

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Inevitably we all face situations in life where we come up against some sort of road block. Artists of many kinds commonly run into what is described as “writer's block.” It is the wall that each of us hits when the inspiration to create is at an all-time low and…

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Meal Plan: Not Your Mother’s Vegetables

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We tell our children to eat their vegetables just like our mothers told us to eat ours. In this day and age of processed food, good old vegetables are gaining new popularity due to their health benefits, such as clear skin, shiny and strong hair, good eye sight, and many…

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Meal Plan: Celebrate the End of School with Fruit Recipes

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The school year is coming to an end and no one knows it more so than moms. Summer time is prime time to reconnect with kids and there is no better approach than to get together in the kitchen. As a young girl, I relished summer; not because there was…

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Meal Plan: Special Meals for Moms in Celebration of Mother’s Day

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What is your favorite way to celebrate Mother's Day? Do you like to spend the entire day in bed? Go to the spa? Hang out with your family and friends? Have some fun in the sun at a park, beach, or lake? There are so many ways to celebrate being…

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Meal Plan: Fiesta Inspired Dishes

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Rice, beans, avocados, tomatoes, and tortillas are common items in this week's featured menu. Broadening our horizons can mean more than just a mindful study, but also a full tummy. Mexican inspired food can always unique, depending on the cook's penchant for mild, medium, or spicy concoctions. This week featured…

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